Bruce M.
DeStefano

Certified Personal Trainer (NASM)

Integrated Flexibility and Core Training, and Nutrition
Coaching in Ocala, Florida. Live Stronger, Live Longer!

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Improve Mobility
Through Stretching

Hello! I’m Bruce, a personal trainer in Ocala. I train adults of any age who feel stiff, tight, or limited in movement and want to feel comfortable in their own body again.

With age, our muscles tighten, and our joints do not move the way they used to. That stiffness can make simple daily tasks feel like a struggle. Stretching helps to lengthen and relax muscles, increasing flexibility. This allows for a wider range of motion in joints, making everyday activities and exercise easier. Stretching is not about trying to be flexible like a gymnast. It is about getting your body to work for you again. With my guided stretching, you can relax your muscles, improve your posture, and move around easily instead of pain and frustration.

As your Ocala personal training coach, I will show you the path that will work for you and bring noticeable results. During each session, we focus on stretches that help real movements, like standing, bending, walking, getting up, and down. I believe that improving your mobility gives you freedom, and that feeling is priceless. So, if you need a personal trainer in Ocala for stretching, hit the button below!

Call: 352 659 4015

EXERCISE ABOVE ALL!

YOUR EXPERT
FITNESS COACH

Born in 1953 and still going strong without the need for any medication, I am living proof that age does not have to limit your strength, mobility, or lifestyle. As a personal trainer in Ocala, I work with adults who want to stay active, strong, and independent, especially those in their fifties, sixties, seventies, and beyond. My focus is on heart health, strength endurance, reduced body fat, and a sensible nutrition plan. With just three hours a week and the support of an experienced trainer, your body can change in ways you did not think were possible.

So, if you are searching for a “fitness coach near me”, you are in the right place. My personal training is about living a longer, stronger, pain-free life.

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MY FITNESS TRAINING

As you age, you lose muscle (sarcopenia), hence your body becomes weaker, and you experience discomfort and pain in all parts of your body.

CARDIO

Supports heart health through
continuous movement that increases
endurance and boosts overall energy.

NUTRITION

Focuses on protein, carbs, fats, and
essential nutrients to fuel strength,
longevity, and better health.

RESISTANCE
TRAINING

Builds strength by reconditioning muscles,
improving endurance, and helping your
body stay strong with age.

CORE TRAINING

Strengthens your abs, back, hips,
and pelvis for better balance,
posture, and stability.

STRETCHING

Improves mobility and flexibility
to help your body move comfortably
and without tightness or pain.

Proudly Serving Personal Fitness Training in Ocala, FL

If you are looking to hire a personal trainer, and especially if you are of the age 50 years or older and now more concerned about your health, you have hit the right button. As a NASM certified fitness coach, I offer an extensive range of personal training services in Ocala and the nearby locations in Florida. Today, it is possible to live well into your eighties and even your nineties. But not if you’re not healthy and physically fit. You may still be alive, but surviving in pain, living off multiple medications and doctor visits.

Another condition, especially at a much younger age, is obesity. Eating disorders, diabetes, and many other health issues are making your life very difficult, and in many cases, shortening your life. Sports and Nutrition Science has made great gains in what exercise and proper nutrition can do to slow down the aging process and continue to gain more muscle and strength. And as a professional one-on-one personal trainer and nutrition coach in Ocala with over 12 years of experience, I will guide you to a healthier life.

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Why Choose
Me?

You want someone who understands your body, your age, and your goals. As a personal trainer in Ocala, I focus on strength, mobility, and confidence.

I Live the Lifestyle I Teach

You are guided by someone who practices what he teaches every single day, not just instructing from theory. So, you can be confident about the method.

Training Specifically for Adults

Every session supports mobility, balance, muscle strength, and confidence without strain, pressure, or risk of injury. Ideal for 50+ adults

One-On-One Attention

No large groups, no confusing workouts. Just personal guidance from a sincere personal trainer who has invested himself in your progress.

I train my clients in my semi private gym in Ocala, Florida. Or many clients have a gym where they live and we can train there, too. If the gym has the space and equipment needed to perform all the functions needed to condition all muscles, then that is all you need to begin.

Call: 352 659 4015

Fitness Journey

Hear It Straight from My Clients

Every person who walks into my training space comes with a story, pain, doubt, or the fear of slowing down. Their progress is real. Their words mean everything to me. These are the voices of people who found strength, hope, and confidence again through training… and proved age does not get to decide your limits.

“My exercise with Bruce has been positive in many ways. I am trying to heal from radiation treatments for cancer. He knows and understands but at the same time gives me a good hour workout each time. Between extra protein and working out with Bruce I have gained 10 lbs and getting stronger. I am going to keep on going to gain more strength to fight this disease. Thank you Bruce!”

Paul

“Better than I expected at my age. After two months I am feeling much stronger, especially in my legs. I don't need to use a cane since my balance is much improved. I also feel the training is working better for me than physical therapy did.”

Paul Schrager

“Before I started with Bruce, I wasn't sure what to expect, but I am so glad I made the commitment. In just 10 weeks I've seen amazing progress. The workouts are challenging but manageable, and I've noticed a significant increase in my strength and overall fitness. Bruce is a great motivator and his approach is incredibly sincere. He always pushes me to do my best in a positive way. If you are looking for a Trainer who gets results, he's the one.”

Daniela Sanaty

“Personal Trainers
I have been working with Bruce for two weeks now. He is very knowledgeable in all of the exercises and stretching that I need to do. I also have a disability which he figures out the best way for me to do certain exercises. I would highly recommend him if you want a personal trainer. He has also given me tips on nutrition.”

Donna Ruzicka

"Personal Trainers
Working with Bruce has been the experience I looked for in a trainer. Bruce has simplified my diet. He explains what I need to do on days I am on my own. The most important part of the training is to improve the strength and flexibility I have. Having two previous back surgeries and a knee replacement are the challenges that Bruce has guided me successfully through. After only one month, have have lost weight and my physical conditioning has improved 200%. I feel having Bruce helping me with my journey was the best decision I could have made."

Jeff Fillion

"Personal Trainers
I’ve trained with a lot of personal trainers before. Bruce‘s Is my favorite. He’s very knowledgeable and caring. I workout five days a week with him."

Diana B.

"With 3 young children at 69,I decided I needed to improve my health and fitness. Bruce has been my personal trainer for nearly a year and he has been remarkable in his ability to taylor a personal routine for me that has progressively built muscle and reduced body fat and improved both endurance and flexibility. Blood glucose and other parameters have improved as well Bruce is the most knowledgeable fitness coach I have ever used and is incredibly fit himself. I highly recommend him for fitness training for anyone at any age,male or female."

Chuck Stoer MD

"Bruce is great! I started working out with him 3 months ago, and I’ve already seen a ton of progress! He pushes me and helps ensure that I have the right form. He’s also very nice."

Maria Rico

"Personal Trainers
Bruce is great. He's in great shape. He is really knowledgeable and will work you out. He also explains as he goes and keeps you motivated. I am getting a lot out of our workouts and look forward to them. Thank you Bruce."

Philip Medina

"Bruce is extremely knowledgeable and can really push you to get a great workout."

Scott

"He has been very beneficial to my workout training. He has been patient with me. Explains the best way for me to get the most out of my time while training. Would recommend him for personal training to anyone thats needs to better themselves."

Tony Snyder

"Personal Trainers
Bruce is amazing trainer and very knowledgeable in all areas of fitness. He uses motivational techniques to aide in getting results. He also designs the workout routines from couch potato to gym rat."

Paul McCain

"Seeing is believing" and you can trust the direction of a mature person whose own body and outlook reflect a lifetime of effective and disciplined practice. Bruce is knowledgeable, patient, supportive , and fun. He can help anyone of any age meet their training goals."

Donna Griffin

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Fill out the form below and start your journey towards a more confident and fulfilling life.

Bruce M. DeStefano is a certified personal trainer in Ocala, Florida, specializing in strength, mobility, stretching, nutrition, and fitness coaching for everyone. If you want to improve your regular life with proper personal training or achieve inspirational body fitness, this is your place.