Hi! I am Bruce M. Destefano, a fitness trainer by profession. As a personal trainer in Ocala, I’ve spent years helping people, especially those over 50, regain their strength, confidence, and energy through smart exercise and balanced nutrition. It’s possible to be healthy and fit in your eighties and nineties with the right fitness training. Staying healthy doesn’t mean chasing extremes; it’s about building habits that let you move better and live longer.
Whether you’re dealing with weight issues, low energy, or just want to feel stronger, I’ll create a plan that works best for you. With my personal training programs, you can take control of your health at any age. So, if you want to be physically fit and live a healthy, pain-free life, my fitness programs will give you the tools, support, and motivation to make it happen. Contact me today, and let’s work together to improve your strength and fitness.
Call: 352 659 4015
Born in 1953 and still going strong without the aid of any medication. I am passionate about helping others, especially seniors, maintain longevity with heart health, strength endurance, reduced body fat percentage and a sensible nutrition plan.
The field of sports and nutrition has made great advancements, and today it is possible to slow down the ageing process. I use science-backed methods and techniques to help my clients gain more muscle and strength.
Spending a minimum of 3 hours per week under the guidance and teaching of your experienced trainer can make a big difference in your life. I am a living proof of it – staying strong and active well into my seventies. Now it’s your turn to take that step.
Get In TouchEach session is tailored to your fitness level, age, and health goals. I focus on strength, endurance, flexibility, and heart health through safe, science-backed exercises. You’ll also receive practical guidance on nutrition and recovery so your results last.
Absolutely. In fact, I specialize in helping seniors and beginners build strength, improve balance, and regain confidence. It’s never too late to start — I’ve trained many clients in their 50s, 60s, and beyond who’ve seen real progress.
Even dedicating three hours a week to guided training can make a visible and lasting difference. Consistency is key. When you commit the time, your body and energy levels will thank you.
I don’t believe in quick fixes or cookie-cutter programs. My approach combines years of experience with proven sports and nutrition science to help you build long-term health and strength — just like I’ve done myself well into my seventies.