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Call : 352 659 4015

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FITNESS

As you age you lose muscle “sarcopenia” hence your body becomes weaker and the feeling of discomfort and pain in all parts of your body.

CARDIO

Most people don’t realize the
importance of some form of cardio.
Let’s agree how important it is to

Nutrition

Shockingly if you only provided your
body with the necessary nutrients
consisting of Protein, Carbs, and

Resistance
training

can reverse this condition with
reconditioning all your muscles for

CORE

Training strengthens the muscles in
your torso, including your abs, back,
hips, and pelvis.

STRETCHING

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Why Choose
Me?

I train my clients in my semi private gym or many clients have a gym where they live and we can train there too.

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Lorem Ipsum is simply dummy text of the printing and typesetting industry.

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Lorem Ipsum is simply dummy text of the printing and typesetting industry.

If the gym has the space and equipment needed to perform all the functions needed to condition all muscles, then that is all you need.

Call: 352 659 4015

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How It Works

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Other Areas We Serve

Ocala Florida

Bruce M. DeStefano is a certified personal trainer in Ocala, Florida, specializing in functional fitness training, mobility, stretching, strength, nutrition, and fitness coaching for adults and seniors. If you’re searching for a senior fitness trainer near Ocala or a trusted personal fitness trainer near Ocala, FL, this is where your journey to better movement and long-term health begins.