Welcome to My Blog
I’m Bruce M. DeStefano, and I’ve been helping people like you in Ocala stay strong, mobile, and healthy for years now. So, if you want to know more about my fitness training and strategies, you can contact me directly or stay tuned to the blogs. Here, I share various details about my genuine and effective training plans that bring visible results. Whether you are 50+ or just starting your fitness journey, you will find practical advice here that won’t waste your time. Let’s get into it.
Mobility Training in Ocala: The Missing Piece in Most Strength Programs
Highlights: Mobility training goes beyond strength, endurance, and flexibility, focusing on moving joints through their full range of motion with...
What to Expect in Your First Session with a Senior Fitness Trainer in Ocala
Highlights Your first meeting starts with a friendly chat to talk about your health history and what you want to...
How a Fitness Coach for Adults 50+ Keeps You Healthy & Active
Highlights Age is just a number, and you shouldn’t slow yourself down to keep yourself healthy. A personalized workout and nutrition plan can help achieve your health goals even...
