Resistance Training

“My exercise with Bruce has been positive in many ways. I am trying to heal from radiation treatments for cancer. He knows and understands but at the same time gives me a good hour workout each time. Between extra protein and working out with Bruce I have gained 10 lbs and getting stronger. I am going to keep on going to gain more strength to fight this disease. Thank you Bruce!”

“Better than I expected at my age. After two months I am feeling much stronger, especially in my legs. I don't need to use a cane since my balance is much improved. I also feel the training is working better for me than physical therapy did.”

“Before I started with Bruce, I wasn't sure what to expect, but I am so glad I made the commitment. In just 10 weeks I've seen amazing progress. The workouts are challenging but manageable, and I've noticed a significant increase in my strength and overall fitness. Bruce is a great motivator and his approach is incredibly sincere. He always pushes me to do my best in a positive way. If you are looking for a Trainer who gets results, he's the one.”

“Personal Trainers
I have been working with Bruce for two weeks now. He is very knowledgeable in all of the exercises and stretching that I need to do. I also have a disability which he figures out the best way for me to do certain exercises. I would highly recommend him if you want a personal trainer. He has also given me tips on nutrition.”

"Personal Trainers
Working with Bruce has been the experience I looked for in a trainer. Bruce has simplified my diet. He explains what I need to do on days I am on my own. The most important part of the training is to improve the strength and flexibility I have. Having two previous back surgeries and a knee replacement are the challenges that Bruce has guided me successfully through. After only one month, have have lost weight and my physical conditioning has improved 200%. I feel having Bruce helping me with my journey was the best decision I could have made."

"Personal Trainers
I’ve trained with a lot of personal trainers before. Bruce‘s Is my favorite. He’s very knowledgeable and caring. I workout five days a week with him."

"With 3 young children at 69,I decided I needed to improve my health and fitness. Bruce has been my personal trainer for nearly a year and he has been remarkable in his ability to taylor a personal routine for me that has progressively built muscle and reduced body fat and improved both endurance and flexibility. Blood glucose and other parameters have improved as well Bruce is the most knowledgeable fitness coach I have ever used and is incredibly fit himself. I highly recommend him for fitness training for anyone at any age,male or female."

"Bruce is great! I started working out with him 3 months ago, and I’ve already seen a ton of progress! He pushes me and helps ensure that I have the right form. He’s also very nice."

"Personal Trainers
Bruce is great. He's in great shape. He is really knowledgeable and will work you out. He also explains as he goes and keeps you motivated. I am getting a lot out of our workouts and look forward to them. Thank you Bruce."

"Bruce is extremely knowledgeable and can really push you to get a great workout."

"He has been very beneficial to my workout training. He has been patient with me. Explains the best way for me to get the most out of my time while training. Would recommend him for personal training to anyone thats needs to better themselves."

"Personal Trainers
Bruce is amazing trainer and very knowledgeable in all areas of fitness. He uses motivational techniques to aide in getting results. He also designs the workout routines from couch potato to gym rat."

"Seeing is believing" and you can trust the direction of a mature person whose own body and outlook reflect a lifetime of effective and disciplined practice. Bruce is knowledgeable, patient, supportive , and fun. He can help anyone of any age meet their training goals."