STRETCHING

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One-on-One Stretching Sessions in Ocala, Florida

I am Bruce M. DeStefano, a certified trainer, and I offer one-on-one stretching sessions in Ocala to reduce stiffness and improve the way your body moves every day. Through guided mobility training and personalized flexibility training, I help you target tight areas such as your hips, back, and shoulders. Each stretch is controlled, safe, and based on what your body can comfortably handle.

Many clients come to me for pain relief, better balance, and improved mobility. As your mobility coach in Ocala, Florida, my goal is to help you feel lighter, move confidently, and experience the best stretching sessions that support real-life movement and long-term comfort.

Call: 352 659 4015

Benefits of Regular Stretching

Regular stretching helps your body move the way it should. When muscles tighten with age or inactivity, your joints lose range of motion, and everyday tasks become harder. Stretching gently opens up those tight areas, improves flexibility, and reduces stiffness. It also supports better posture, balance, and reduces the tension that builds from sitting or limited movement.

With consistent stretching in Ocala, you feel lighter and more comfortable doing simple daily activities. Pain begins to ease, your mobility improves, and your body responds with more energy and confidence. Stretching is not about pushing limits. It is about giving your body the freedom to move without discomfort. And here, I will be there to guide you every step of the way! Whether you are in your thirties or sixties, I always have the right plan for you.

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Issues Stretching Sessions Can Fix

Many people ignore stretching until daily movement starts to feel stiff or painful. Professional stretching in Ocala can relieve tension, improve mobility, and help your body feel lighter and more comfortable again. Here are the most common issues you can treat with my stretching sessions:

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Stiff Hips and Tight Lower Back

Tight hips and a stiff back limit how easily you can walk or bend. Stretching improves flexibility and reduces pressure that causes daily discomfort.

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Shoulder and Neck Tension

Neck and shoulder tension builds from poor posture and stress. Expert stretching eases that heaviness and restores comfortable, natural movement.

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Limited Range of Motion

Stretching improves joint mobility to help you reach, bend, and move without tightness slowing you down or holding you back.

As a personal trainer for stretching in Ocala, Florida, I always guide my clients of all age groups. Your body is capable of more than you think, especially with the correct support. So, hit the button below and contact me today!

Call: 352 659 4015

What My Clients are Saying

Every review here comes from someone who has trusted me, tried my stretching sessions, and wanted to share their experience. Their words show that I keep my promise to make their life healthier and more fulfilling. So, have a look at them and see what they are saying about me.

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“My exercise with Bruce has been positive in many ways. I am trying to heal from radiation treatments for cancer. He knows and understands but at the same time gives me a good hour workout each time. Between extra protein and working out with Bruce I have gained 10 lbs and getting stronger. I am going to keep on going to gain more strength to fight this disease. Thank you Bruce!”

Paul

“Better than I expected at my age. After two months I am feeling much stronger, especially in my legs. I don't need to use a cane since my balance is much improved. I also feel the training is working better for me than physical therapy did.”

Paul Schrager

“Before I started with Bruce, I wasn't sure what to expect, but I am so glad I made the commitment. In just 10 weeks I've seen amazing progress. The workouts are challenging but manageable, and I've noticed a significant increase in my strength and overall fitness. Bruce is a great motivator and his approach is incredibly sincere. He always pushes me to do my best in a positive way. If you are looking for a Trainer who gets results, he's the one.”

Daniela Sanaty

“Personal Trainers
I have been working with Bruce for two weeks now. He is very knowledgeable in all of the exercises and stretching that I need to do. I also have a disability which he figures out the best way for me to do certain exercises. I would highly recommend him if you want a personal trainer. He has also given me tips on nutrition.”

Donna Ruzicka

"Personal Trainers
Working with Bruce has been the experience I looked for in a trainer. Bruce has simplified my diet. He explains what I need to do on days I am on my own. The most important part of the training is to improve the strength and flexibility I have. Having two previous back surgeries and a knee replacement are the challenges that Bruce has guided me successfully through. After only one month, have have lost weight and my physical conditioning has improved 200%. I feel having Bruce helping me with my journey was the best decision I could have made."

Jeff Fillion

"Personal Trainers
I’ve trained with a lot of personal trainers before. Bruce‘s Is my favorite. He’s very knowledgeable and caring. I workout five days a week with him."

Diana B.

"With 3 young children at 69,I decided I needed to improve my health and fitness. Bruce has been my personal trainer for nearly a year and he has been remarkable in his ability to taylor a personal routine for me that has progressively built muscle and reduced body fat and improved both endurance and flexibility. Blood glucose and other parameters have improved as well Bruce is the most knowledgeable fitness coach I have ever used and is incredibly fit himself. I highly recommend him for fitness training for anyone at any age,male or female."

Chuck Stoer MD

"Bruce is great! I started working out with him 3 months ago, and I’ve already seen a ton of progress! He pushes me and helps ensure that I have the right form. He’s also very nice."

Maria Rico

"Personal Trainers
Bruce is great. He's in great shape. He is really knowledgeable and will work you out. He also explains as he goes and keeps you motivated. I am getting a lot out of our workouts and look forward to them. Thank you Bruce."

Philip Medina

"Bruce is extremely knowledgeable and can really push you to get a great workout."

Scott

"He has been very beneficial to my workout training. He has been patient with me. Explains the best way for me to get the most out of my time while training. Would recommend him for personal training to anyone thats needs to better themselves."

Tony Snyder

"Personal Trainers
Bruce is amazing trainer and very knowledgeable in all areas of fitness. He uses motivational techniques to aide in getting results. He also designs the workout routines from couch potato to gym rat."

Paul McCain

"Seeing is believing" and you can trust the direction of a mature person whose own body and outlook reflect a lifetime of effective and disciplined practice. Bruce is knowledgeable, patient, supportive , and fun. He can help anyone of any age meet their training goals."

Donna Griffin

Other Fitness Plans I Offer

I offer different personal training plans, suitable for all ages and fitness levels. These sessions help improve endurance, mobility, and overall health. Every workout is personalized to your goals to make the process safe and effective. Here are the other training programs available in Ocala.

CARDIO

Boost your heart health with
cardio training designed for all
fitness levels.

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Nutrition

Personalized plans to fuel your
body, support training, and
improve overall wellness.

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Resistance
Training

Build strength, muscle endurance,
and functional power safely at any
age.

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Core

Strengthen abs, back, hips,
and pelvis for balance
and stability.

View More

Frequently Asked Questions

Absolutely. When you sit for long periods, your hip flexors shorten, your shoulders round forward, and your spine absorbs tension. My personal stretching sessions target those tight muscle groups, lengthen them safely, and restore balance in your body. Over time, you will feel the difference.

Yes. Stretching improves mobility by loosening tight muscles, increasing flexibility, and giving your joints more freedom to move. After 50, consistent stretching can make everyday movement feel easier and pain-free.

Stretching three to four times a week works well for reducing stiffness. My guided sessions help your body relax, release tension, and learn to move more comfortably again.

Absolutely. My expert stretching targets tight areas like the hips and lower back to improve flexibility, reduce pressure on the spine, and ease daily discomfort.

Bruce M. DeStefano is a certified personal trainer in Ocala, Florida, specializing in strength, mobility, stretching, nutrition, and fitness coaching for everyone. If you want to improve your regular life with proper personal training or achieve inspirational body fitness, this is your place.

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